Tasty Tuesday is a weekly feature designed to share low carb and / or healthy recipes.
A low carb diet has been suggested as an appropriate method for weight loss for women who have been diagnosed with PCOS, but as always, please consult a medical professional (doctor, dietitian, nutritionist) before embarking on any healthy eating plan.
Low Carb Muenster Spinach Pie
Source: www.food.com
12 ounces muenster cheese, sliced
2 (10 ounce) packages frozen chopped spinach, thawed & drained
2 eggs
1/3 C grated Parmesan cheese
1 (8 ounce) package cream cheese, softened
salt to taste
pepper to taste
garlic powder to taste
1) Preheat oven to 350F (325F if using a glass dish).
2) Line quiche dish or 9 inch pie plate with 8 ounces of muenster cheese slices.
3) Carefully pres all of the water out of the spinach and place in a large mixing bowl.
4) Add eggs, Parmesan cheese, cream cheese, salt, pepper and garlic powder and mix well.
5) Spoon mixture into cheese-lined pan and top with remaining slices of muenster cheese.
6) Bake for 35 minutes. Allow to set up for 10 minutes before serving. Yield = 8 servings.
I selected this recipe because it reminds me so much of the spinach dish they serve at our local Chinese buffet.
NOTE : If you are following Weight Watchers, this works out to be 8 Points Plus per serving.
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